Private Yoga & Qigong Instruction
Yoga is among the oldest known health practices in the world, and research into yoga has had a strong impact on the fields of stress reduction, mind-body medicine, and energy medicine.
The physical postures, breathing exercises, and meditation practices of yoga have been shown to enhance physical well-being, emotional balance, mental clarity, and spiritual awareness.
Reasons to try Yoga or Qigong:
- Stress Relief
- Pain Relief
- Better Breathing
- Flexibility
- Increased Strength
- Weight Management
- Improved Circulation
- Cardiovascular Conditioning
- Presence
- Inner Peace
Patricia Babin offers client-centered, individual yoga and qigong instruction.