Yoga & Qigong

Yoga is among the oldest known health practices in the world, and research into yoga has had a strong impact on the fields of stress reduction, mind-body medicine, and energy medicine.

The physical postures, breathing exercises, and meditation practices of yoga have been shown to enhance physical well-being, emotional balance, mental clarity, and spiritual awareness.

Reasons to try Yoga or Qigong:

• Stress Relief
• Pain Relief
• Better Breathing
• Flexibility
• Increased Strength
• Weight Management
• Improved Circulation
• Cardiovascular Conditioning
• Presence
• Inner Peace