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Giving Thanks for Giving Help

At Thanksgiving, many of us are thinking about all of the wonderful aspects of our lives and expressing gratitude in lots of different ways. Hopefully the day will be spent with loved ones, family and friends and maybe consuming lots of food (healthy, of course!) in appreciation of great abundance. Or perhaps you’ll spend the day in service of others who are in need, and not as fortunate as you. Continue reading

Relax more, age slower

As a bodyworker, I often encourage my clients to breathe deeply into their bodies, and to visualize their breath going directly to the tense areas they may be feeling. This “mini-meditation” is a great way to help reverse the effects of holding stress in our bodies. Continue reading